PDF Download Fast Minds: How to Thrive If You Have ADHD (Or Think You Might), by Craig Surman Tim Bilkey
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Fast Minds: How to Thrive If You Have ADHD (Or Think You Might), by Craig Surman Tim Bilkey
PDF Download Fast Minds: How to Thrive If You Have ADHD (Or Think You Might), by Craig Surman Tim Bilkey
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Review
“Finally, somebody gets ADHD!”—Patricia Quinn, M.D., director, Center for Girls and Women with ADHD“[An] easy-to-read, yet sophisticated guide to what will help you most if you have ADHD… A superb book.”—Edward Hallowell, coauthor of Driven to Distraction“A great resource for adults with ADHD and their loved ones. This book offers clear, effective, solution-focused strategies for dealing with the challenges of ADHD.”—Kathleen Nadeau, Ph.D., coauthor of ADD-Friendly Ways to Organize Your Life
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About the Author
Craig Surman, M.D., is an expert on ADHD in adulthood. He is an assistant professor of Psychiatry at Harvard Medical School and scientific coordinator for the internationally recognized Adult ADHD Research Program at Massachusetts General Hospital. Tim Bilkey, M.D., is a physician specializing in adult ADHD, having completed more than thirty-four hundred assessments. He is an international presenter and has produced two films on ADHD. He started one of the world’s first ADHD clinics for women. In 2009, he developed a nationally accredited educational program for the rapid recognition of ADHD in adults called FAST MINDS. Karen Weintraub is an award-winning journalist and a freelance health writer for the Boston Globe, USA Today, and other publications. Ms. Weintraub also teaches journalism at the Harvard Extension School and Boston University. Her first book, The Autism Revolution, was also published by Harvard Health Publications.
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Product details
Paperback: 352 pages
Publisher: Berkley (June 3, 2014)
Language: English
ISBN-10: 0425274063
ISBN-13: 978-0425274064
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
49 customer reviews
Amazon Best Sellers Rank:
#93,594 in Books (See Top 100 in Books)
I was diagnosed several years ago with adult ADD/ADHD and tried various medications to help focus both my daily life and my life in general. The side effects of Adderall and similar drugs were not worth it. I live a fairly comfortable life, so although I could see the problems my "condition" caused, they weren't debilitating to the point of that they absolutely had to be dealt with. However, my life continues to be a mass of a thousand interests, hundreds of unfinished plans and projects, hyperfocusing on the distraction of the day while ignoring matters of import in my life, etcetera. In many ways, my life is passing me by while I live in a whirl of distractions and impulsive actions.I managed to acquire an advance copy of this book (I am a book dealer) and was just taken aback by what the title - an acronym - translates to:FAST: Forgetful. Achieving below potential. Stuck in a rut. Time challenged.MINDS: Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered.My reaction: "Wow, this is my life. Exactly. Every single letter." I vaguely remembered the symptoms of ADD/ADHD but it had been years since I had learned what they were. To see them in this way - your life described in an acronym - was, however, startling.The very fact that I read an entire 350-page book in the course of several days is actually the highest praise I can give (99% of books are never even half-finished in my world). The authors are engaging and you immediately know that THEY know what your life is like and the problems you have (as opposed to a dry 'How to fix your ADHD' textbook). While most self-help authors have a novel "key" that they've "discovered" to "cure" your problem, these authors offer multiple pragmatic remedies and techniques for you to try and choose, all based on the latest studies of ADHD patients. This is a thorough, comprehensive guide to help you, not a brief overview of ADHD nor a gimmicky pop psychology book.Some techniques seem overly simple, but in the limited practice I've had, seem quite effective: trying to simply control your thinking patterns, for example. An ADHD mind is like a wild pony in many ways and this one technique alone seems to help tame that pony. Another technique I liked was organizational habits for the ADHD mind. There are dozens more.There is a steady inspirational tone throughout the book, with success stories of people whose lives were changed with these techniques. If your life is anything like mine (F.A.S.T. M.I.N.D.S.), I strongly encourage you to read this book. While there is no guarantee that you (or I) will stay focused long enough to allow these techniques to work, it is pretty much a certainty our lives won't change if we don't give it a try.
My favorite "how to live with ADHD" book. It's more up-to-date than many others out there, thus one can rely on the science. Further, and more importantly, it contains useful, pragmatic approaches to combating the day-to-day mishegoss of ADHD that are neither cheerleadery nor paternalistic; rather, the authors assume the reader's intelligence. It's also nice in that, as a woman, it doesn't assume the person with ADHD is a man who has a wife magically making his dentist appointments and organizing his socks.
No surprise, I'm loaded with this. This book, above all others, helped me come to terms with things. Highly recommend to all of you who are looking to understand what some could easily call a curse. Read, reflect, remember. Whether you have it, think you have it, or are trying to understand someone else who has it (or thinks they do)....read this so you're both on the same page and nobody feels like the idiot they believe they are sometimes.And....for the all the moms out there reading this because their kids have it (and will continue to have it) don't go easy on your kid for having it....only go easy on him if he's beating himself up for what he can't understand about himself. We need structure....and we don't. It's a fine line knowing the difference. We are perfectionists, or at least I was, and we are beating our heads against the wall constantly trying to perform as we know we should/can. I needed this book and didn't have it until my 30's. Think how much better you will feel when you have it for someone earlier and can actually use it before they finish college and wonder if they're crazy or not comparing themselves against kids with twice the focus and half the intelligence. ADHD kids are smart....let no one tell you differently.Good luck. :)
I like this book because it has a lot of good advice on coping with the problems with ADHD and it was comforting to read the stories of people with the same problems. I think there may be to much emphasis on medication. I have started meditating and I think it is helping. At the same time, I've heard of a lot of people who have done really well on medication.The stories also helped me recognize some of my own weaknesses that I had never noticed before.There isn't any one book that's going to have all the answers, but this book was definitely a good one. It's the best book I've read yet on adult ADHD.
I really am enjoying this book. It has a lot of helpful tips and I feel it really touches on all the issues that are involved with this disorder and really makes it easy to understand. It has helpful tips for people who aren't ADHD when dealing with someone who is. I highly recommend this book. I have researched a ton on the subject and never quite thought a book would be useful since there is so much of the same information available online. This book is different. It goes beyond the diagnosis and helps with the actual self-treatment process.
Excellent book! I have struggled for years trying to figure out what was different about the way I see the world and function. Now I understand. Never realized there was a different interpretation of the hyperactivity part of ADHD, especially for females. Now I can embrace this part of myself and incorporate some coping strategies. Very enlightening, to-the-point, easy to understand book. I highly recommend this one!
I ordered this book for myself and dear friend who has been struggling with ADD for many years. We both thoroughly enjoyed reading it and learned a lot from it. I highly recommend this book for anybody even those who are curious to know a little about it even if you yourself don't have the symptoms of ADD or ADHD or know someone that does it's a great informative read.
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